
Ingredients
- 125gm tin 4 bean mix (butter beans, chickpeas, red kidney beans, lima beans)
- 125gm tin black beans
- 6 green beans, cut to 5cm segments
- 1 tblspn red capsicum, thickly diced
- 95gm tin tuna in oil
- 1 thick slice red onion, chopped
- 2 truss cherry tomatoes, quartered
- 6 marinated olives, quartered lengthwise
- 1 tblspn fresh curly parsley, chopped
- 2 tspn fresh chives, chopped
- good splash white balsamic vinegar
- quick spray of virgin olive oil
- black pepper
Method
- Blanch green beans in boiling water for 2 minutes, then drain.
- Drain and rinse tinned beans in a colander or large strainer.
- Add capsicum, onion, olives, green beans, and tuna to bean mix. Mix gently.
- Warm 1 tablsepoon olive oil in a heavy bottomed sucepan over very low heat. Add the beans mixture and stir very gently to warm through (but not cook).
- Turn ooff the heat, add the tomatoes, parsley and chives, and stir gently.
- Tip everything into a bowl, splash the vinegar on, spray with olive oil, and grind some black pepper over. Serve with slices of seeded sourdough bread.